Heavy iron, fast cardio and 40+ classes a week. Coaches who push you, a plan that fits your life, and a crew that keeps you coming back.
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500 kcal per classOpen 5 AM to 11 PMSix programs built for different goals. Pick one and your coach builds the plan.
Squat, press and pull with progressive plans.
Short, sharp intervals that torch calories.
Pads, bags and footwork for fitness and fun.
Spin, rowing and treadmill coaching.
Mobility and calm to balance heavy weeks.
Steam and ice bath to cool down after training.
Check your BMI in ten seconds. Our coaches use it as a starting point for your free assessment and plan.
Walk in, train on every machine, join any class and meet a coach. No card needed.
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